Health Archives - Kpo Kia Mama

Experience martial arts at Kali Majapahit

by cfchaiupdated on September 29, 2020September 19, 2020Leave a Comment

Kpo Kia and I were excited when Sis invite us to join her for a demo class with Kali Majapahit to experience martial arts! Homegrown martial arts school Kali Majapahit is specialized in Southeast Asian martial arts and we will be attending the class in its second location in Singapore. …

Lifestyle

Sleep

by cfchaiupdated on September 26, 2020June 5, 2020Leave a Comment

It’s been a long time since I last slept before 11pm, in fact, yesterday night, I slept even before Kpo Kia did, likely around 9+pm, although I did wake up a couple of times in between to check on her, and attempt to pull my tired body up from the …

Family & Parenting, Health & Beauty

Toddler Health: Side effects of Antibiotics

by cfchaiupdated on September 27, 2020June 15, 20171 Comment

Since few years back I have tried to avoid Antibiotics at all cost, as I do not want to depends on medication to build my immune system. This is especially after I learnt that if we stopped the antibiotics before the prescribed dosage, our body system will need a stronger …

Lifestyle

Topic of the day: PSI

by cfchaiupdated on October 2, 2020June 17, 2013Leave a Comment

Take a look into Facebook today and half of the posting are on PSI (Pollutant Standards Index). In short, PSI is the quality of air and is reported as a number on a scale of 0 to 500, once it reached 101, it’s consider unhealthy for most to be outdoor. …